Supp piano miss me?
This scares me.
This makes me happy inside
15 amazing things in nature you won’t believe actually exist
I am gonna make it my personal mission to see these places some day.
I feel like my hammies are growing but I can’t really tell. Which means they haven’t grown enough
The first Ms Olympia Rachel McLish! Take a look at her physique in 1983 and in 2006!
I got to the gym early yesterday so while I was waiting for my partner to show up for chest I superset pull ups and calf raises.
Today I am a cripple.
3 Press Fixes
Justin Lascek of 70sBig discusses the press. I’m posting this for a number of reasons:
- Loads of you people could benefit from watching this entire video
- I mean, goal body, amirite?
- And at the end, where he presses, you see the form with which I strive to press. Minimal movement in the torso and hips, tight set-up, straight overhead, no lean. I have the video jumping to that point now, but if you want to watch the whole video, you should please do so. EDIT: Of course, there is body movement when you push your head through to be under the bar, and bring it back in order to bring the bar down